Is ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL Vegetarian?
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Why it's a maybe for vegetarian
- polyglycerol esters of fatty acids
- natural flavor
- vitamin b12
- vitamin d3
- +3 more
polyglycerol esters of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Granule, Dried