Is ORIGINAL MINIS COOKIES, ORIGINAL Vegan?
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Ingredients
ENRICHED FLOUR(WHEAT FLOUR, NIACIN REDUCED IRON, VITAMIN B1[THIAMIN MONONITATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID),SUGAR, VEGETABLE (SOYBEAN, PALM, AND PALM KERNEL OIL, HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL) , HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2 % OR LESS OF LEAVING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONSTERATE, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.