Is Original myoplex double rich chocolate Low FODMAP?
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Ingredients
Whey Protein Concentrate, Soy Lecithin, Dairy Creamer, Sunflower Oil, Sodium Caseinate, Mono - and Diglycerides, Potassium Phosphate, Micellar Casein, Whey Protein Isolate, Whey Protein Hydrolysate, Corn Maltodextrin, Cocoa Powder, Tocopherols, Natural & Artificial Flavor, Vitamin & Mineral Blend, Magnesium Oxide, di-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Zinc Oxide, Calcium Pantothenate, Manganese, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Citrate, Potassium Iodide, Molybdenum Amino Acid Chelate, Gluconate, Pyridoxine Hydrochloride, Copper Sulfate, Boron Proteinate, Riboflavin, Thiamin Hydrochlonde, Selenium Amino Acid Chelate, Cyanocobalamin, Potassium Phosphate, Potassium Chloride, Salt, Xanthan Gum, Acesulfame Potassium, Sucralose, Potassium Citrate, Egg Albumin, Beta-Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.