Is Original Outer Aisle Cauliflower Sandwich Thins GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
parmesan cheese
citric acid
milk
pasteurized skimmed milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Cauliflower, Whole Cage-free Liquid Eggs (eggs, Citric Acid (to Maintain Color)), Parmesan Cheese (pasteurized Skimmed Milk, Cheese Cultures, Salt, Enzymes), Nutritional Yeast. Contains: Egg And Milk.

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