Is Original peach low-fat yogurt Alpha-Gal Friendly?
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Ingredients
3% total carbohydrdte total fat 2g total sugars 19g trans fat 0g cholesterol 5mg 2% hcudes 17g atet sp: 3% protein 6g kening size sodium 75mg vitamin d 20% • calcium 15% • iron 0% • potasin 150 vitamin a 15% ocols thermophilus),
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.