Is Original Refrigerated Protein Bar, Almond Butter, 2.3 Ounce Bar Low FODMAP?
Description
The original refrigerated protein bar almond butter 23 ounce bar by Perfect Bar is a protein bar made with ground nut butters and organic honey. It has a cookie dough texture and is made with whole food protein, without relying on whey or soy. The bar is gluten-free, kosher, and suitable for an active lifestyle. It has a low glycemic index and is refrigerated. It stays good for one week outside the fridge. Some people mention that the bars can be too oily, while others find them hard and dry.
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Description
The original refrigerated protein bar almond butter 23 ounce bar by Perfect Bar is a protein bar made with ground nut butters and organic honey. It has a cookie dough texture and is made with whole food protein, without relying on whey or soy. The bar is gluten-free, kosher, and suitable for an active lifestyle. It has a low glycemic index and is refrigerated. It stays good for one week outside the fridge. Some people mention that the bars can be too oily, while others find them hard and dry.
Ingredients
almond butter, honey (organic), nonfat dry milk (organic), almond pieces, dried whole egg powder (organic), rice protein (organic), sesame seeds (organic), dried whole food powders (kale (organic), flax seed (organic), rose hip (organic), orange (organic), lemon (organic), papaya (organic), tomato (organic), apple (organic), alfalfa (organic), celery (organic), kelp (organic), dulse (organic), carrot (organic), spinach (organic)), sunflower lecithin (organic), flax seed oil (organic), sunflower oil (organic), sesame seed oil (organic), olive oil (organic), pumpkin seed oil (organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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