Is Barney Butter Almond Butter Cocoa and Coconut -- 10 oz Low FODMAP?
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Why it's not low FODMAP
- featuring enjoy life dairy
- soy-free chips
- almonds
- coconut
- natural coconut flavor
- +2 more
featuring enjoy life dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Ingredients
Blanched Roasted Almonds, Enjoy Life Chocolate Chips (Sugar, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Palm Fruit Oil, Extra Virgin Coconut Oil, Natural Coconut Flavor, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Contains: Almonds, Featuring Enjoy Life Dairy, Nut And Soy-free Chips, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Contains: Almonds, Featuring Enjoy Life Dairy, Nut And Soy-free Chips, Allergy Statement: Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Barney Butter Almond Butter Cocoa and Coconut -- 10 oz is available at 2 retailers
About this product
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