Is Original Refrigerated Protein Bar, Coconut Peanut Butter, 2.5 oz Low FODMAP?

Description
The original refrigerated protein bar coconut peanut butter 25 oz is a gluten-free and healthy option that people really enjoy. Made with high-quality ingredients like ground organic peanut butter, organic honey, and real coconut pieces, this bar offers a great taste and cookie dough-like texture. Packed with 20 organic superfoods, including fruits, vegetables, seeds, and oils, it provides a rich source of whole food protein without whey or soy. With a low glycemic index and being refrigerated, this bar is a popular choice among health-conscious individuals.
Why it's not low FODMAP
- apple
- nonfat dry milk
- celery
- tomato
- coconut
- honey
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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Description
The original refrigerated protein bar coconut peanut butter 25 oz is a gluten-free and healthy option that people really enjoy. Made with high-quality ingredients like ground organic peanut butter, organic honey, and real coconut pieces, this bar offers a great taste and cookie dough-like texture. Packed with 20 organic superfoods, including fruits, vegetables, seeds, and oils, it provides a rich source of whole food protein without whey or soy. With a low glycemic index and being refrigerated, this bar is a popular choice among health-conscious individuals.
Ingredients
peanut butter (organic), honey (organic), nonfat dry milk (organic), coconut (organic), dried whole egg powder (organic), coconut oil (organic), rice protein (organic), dried whole food powders (kale (organic), flax seed (organic), rose hip (organic), orange (organic), lemon (organic), papaya (organic), tomato (organic), apple (organic), alfalfa (organic), celery (organic), kelp (organic), dulse (organic), carrot (organic), spinach (organic)), sunflower lecithin (organic), flax seed oil (organic), sunflower oil (organic), sesame seed oil (organic), olive oil (organic), pumpkin seed oil (organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Original Refrigerated Protein Bar, Coconut Peanut Butter, 2.5 oz is available at 19 retailers
About this product
Protein Bar · Bar


