Is Original Refrigerated Protein Bar, Double Dark Chocolate, 2.2 Ounce Bar GERD Friendly?
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Why it's not GERD friendly
- organic fair trade chocolate
- lemon
- cocoa extract
- orange
- cocoa
- cocoa butter
- chocolate
- dark chocolate
- milk
- tomato
- nonfat dry milk
organic fair trade chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
peanut butter, honey, nonfat dry milk, dark chocolate (chocolate, cane sugar, cocoa butter, sunflower lecithin), cocoa, dried whole egg powder, rice protein, sea salt, vanilla extract, cocoa extract, sunflower lecithin, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach), flax seed oil, sunflower oil, sesame seed oil, olive oil, pumpkin seed oil, organic fair trade chocolate, allergen warning: contains peanuts, milk and eggs, produced on equipment also handling tree nuts, may contain occasional nut shells
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Original Refrigerated Protein Bar, Double Dark Chocolate, 2.2 Ounce Bar is available at 3 retailers
About this product
Protein Bar · Bar