Is ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED Vegetarian?
Description
Roasted and salted, these seeds offer a crisp, toasty crunch and pronounced savory seasoning, often eaten as a handheld snack or sprinkled onto salads, bowls, and trail mix. Reviewers commonly cite dependable crunch and bold flavor, praising convenience while occasionally noting uneven roast or occasional excess salt in some packages.
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Description
Roasted and salted, these seeds offer a crisp, toasty crunch and pronounced savory seasoning, often eaten as a handheld snack or sprinkled onto salads, bowls, and trail mix. Reviewers commonly cite dependable crunch and bold flavor, praising convenience while occasionally noting uneven roast or occasional excess salt in some packages.
Ingredients
Sunflower Seeds, Salt, Olive Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.