Is ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED Vegan?
Description
Roasted and salted, these seeds offer a crisp, toasty crunch and pronounced savory seasoning, often eaten as a handheld snack or sprinkled onto salads, bowls, and trail mix. Reviewers commonly cite dependable crunch and bold flavor, praising convenience while occasionally noting uneven roast or occasional excess salt in some packages.
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Description
Roasted and salted, these seeds offer a crisp, toasty crunch and pronounced savory seasoning, often eaten as a handheld snack or sprinkled onto salads, bowls, and trail mix. Reviewers commonly cite dependable crunch and bold flavor, praising convenience while occasionally noting uneven roast or occasional excess salt in some packages.
Ingredients
Sunflower Seeds, Salt, Olive Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.