Is ORIGINAL SAUCE Low FODMAP?
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Ingredients
TOMATO PUREE FROM CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, SALAD MUSTARD (DISTILLED VINEGAR AND WATER, NO. 1 GRADE MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF TUMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER), APPLE CIDER VINEGAR, RED WINE VINEGAR, SALT, MODIFIED FOOD STARCH, SPICES, WORCESTERSHIRE SAUCE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND, SULFITING AGENT), SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED ONION, XANTHAN GUM, CARAMEL COLOR, LESS THAN 1/10 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.