Is Original Skittles Bite Size Low FODMAP?
Description
Small, bite-size pieces deliver bright, varied fruit flavors with a balance of sweet and tart. Texture combines a crisp outer shell and a chewy interior. Commonly consumed as on-the-go snacks, party or movie treats, or candy-topping. Reviewers note consistent flavor, convenient portioning, vivid colors, and occasional excessive sweetness and stickiness.
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Description
Small, bite-size pieces deliver bright, varied fruit flavors with a balance of sweet and tart. Texture combines a crisp outer shell and a chewy interior. Commonly consumed as on-the-go snacks, party or movie treats, or candy-topping. Reviewers note consistent flavor, convenient portioning, vivid colors, and occasional excessive sweetness and stickiness.
Ingredients
SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CITRATE, CARNAUBA WAX. GLUTEN-FREE, GELATIN-FREE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.