Is Original Smart Pockets Low FODMAP?
Description
Handheld, microwaveable pockets offer warm savory fillings inside a thin, slightly crispy pastry shell, with a soft, steamy interior; commonly eaten as quick breakfasts, lunches, or snacks at home or on the go. Reviewers note convenience and satisfying flavor but mention occasional uneven heating, leakage, and variable crust crispness issues.
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Description
Handheld, microwaveable pockets offer warm savory fillings inside a thin, slightly crispy pastry shell, with a soft, steamy interior; commonly eaten as quick breakfasts, lunches, or snacks at home or on the go. Reviewers note convenience and satisfying flavor but mention occasional uneven heating, leakage, and variable crust crispness issues.
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Wheat Protein Isolate, Cellulose, Contains 2% Or Less Of The Following: Polydextrose, Milled Flaxseed, Soybean Oil, Dough Conditioners (mono & Diglycerides, L-cysteine), Leavening (calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Salt, Sugar, Calcium Propionate And Potassium Sorbate, (preservatives), Fumaric Acid, Guar Gum, Rice Flour, Wheat Starch, Stevia (rebaudioside A).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.