Is ORIGINAL STEAK SAUCE, ORIGINAL STEAK Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, CORN SYRUP, RAISIN PASTE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP (SULFITES), WATER, SALT, CARAMEL COLOR (SULFITES), GARLIC*, SUGAR, SPICES (SULFITES), TAMARIND (SULFITES), NATURAL FLAVOR), SALT, LESS THAN 2% OF: ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP CELLS, WHOLE GROUND ORANGES AND ORANGE OIL), ONION*, GARLIC*, SPICES, CARAMEL COLOR, XANTHAN GUM, MALTODEXTRIN, CITRIC ACID, EXTRACTIVES OF TAMARIND, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.