No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL TRISH CREAM CHOCOLATE TRUFFLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER,CHOCOLATE LIQUOR, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], ARTIFICIAL FLAVORS AND SALT), FILLING (SYRUP [SUGAR, CORN SYRUP], BAILEYS THE ORIGINAL IRISH CREAM FLAVORED EXTRACT, SUGAR, DRY WHOLE MILK, COCOA BUTTER, VEGETABLE SHORTENING [PALM, SHEA], WHEY PROTEIN CONCENTRATE, BLEND OF VEGETABLE OIL AND HYDROGENATED VEGETABLE FAT [PALM, CANOLA], EMULSIFIERS [GLYCERYL MONOSTEARATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID], TEXTURIZER [SORBITOL], COLORS [TITANIUM DIOXIDE, CARAMEL], ARTIFICIAL AND NATURAL FLAVORS, THICKENER [XANTHAN GUM], ENZYME [INVERTASE], ACIDULANT [CITRIC ACID], SALT, ANTIOXIDANTS [BHA, BHT]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORIGINAL TRISH CREAM CHOCOLATE TRUFFLES | Spoonful