ORIGINAL VEGAN BLACK BEAN CORN SPINACH COOKED TAMALES, ORIGINAL BLACK BEANS CORN SPINACH

Diet Compatibility
This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.
Yes! The manufacturer claims that this product is dairy free.
Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Yes! The manufacturer claims that this product is gluten free.
Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Yes! The manufacturer claims that this product is vegan, making it suitable for pescatarian eaters as well.
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Yes! The manufacturer claims that this product is vegetarian.
None
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About this product
Grain · Whole
Ingredients
ORGANIC CORN MASA (COM FLOUR*, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC TOMATO SALSA (TOMATOES*, JALAPENO PEPPERS*, ON- IONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), ORGANIC SPINACH, ORGANIC EXTRA VIRGIN OLIVE OIL*, ORGANIC VEGETABLE BOUILLON* (VEGETABLES* (CARROTS*, ONION*, CELERY*, TOMATO*), SALT, GLUTEN-FREE SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN(FROM CORN)*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.
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