Is ORIGINAL VEGETARIAN EGGPLANT MEATBALLS, ORIGINAL Vegan?
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Why it's not vegan
- whey
- milk
- cheese culture
- milk protein
- grated parmesan cheese
- pasteurized cow's milk protein
- cheese cultures
- pasteurized cow's milk
- riboflavin
- calcium propionate
- enzymes
- dextrose
- +3 more
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+11 more in the app
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Ingredients
EGGPLANT (EGGPLANT, SALT, CITRIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK PROTEIN, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN, MODIFIED FOOD STARCH, PALM OIL, SALT, WHEY, DISODIUM PHOSPHATE CITRIC ACID, GUAR GUM, POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE PRESERVATIVE), SOYBEAN OIL, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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