This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Original Veggie Straws Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, airy, hollow, tube-shaped pieces deliver a crisp, crunchy bite with a mild savory flavor; commonly eaten as an on-the-go snack, party bowl filler, or also paired with dips and lunchbox packs. Reviewers note consistent crispness and kid appeal, while some report occasional uneven seasoning or stale bags on arrival.

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Ingredients

VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, TOMATO PASTE, SPINACH POWDER, CANE SUGAR, SALT, POTASSIUM CHLORIDE, BEETROOT POWDER, TURMERIC), CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Original Veggie Straws is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Stick

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Original Veggie Straws | Spoonful