This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Toasted, mildly nutty flavor with a firm, crunchy texture that softens in milk; commonly eaten at breakfast with milk or yogurt, used as a topping for fruit and smoothie bowls, or mixed into baking for added crunch. Reviews often note durable crispness, satisfying chew, and occasional variability in flake size.

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Ingredients

Whole Grain Wheat, Flax Seed, Barley Malt, Salt, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Almonds And Hazelnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES is available at 5 retailers

ShopRiteHy-VeeUnited SupermarketsThe Fresh GrocerAmazon

About this product

Cereal · Flake, Dried

Flavor
NuttyNeutral
Texture
FlakyCrunchy
Commonly used for
BreakfastSnacking
Low FODMAP? ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES | Spoonful