Is ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES Low FODMAP?
Description
Toasted, mildly nutty flavor with a firm, crunchy texture that softens in milk; commonly eaten at breakfast with milk or yogurt, used as a topping for fruit and smoothie bowls, or mixed into baking for added crunch. Reviews often note durable crispness, satisfying chew, and occasional variability in flake size.
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Why it's a maybe for low FODMAP
- barley malt
- whole grain wheat
barley malt
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Toasted, mildly nutty flavor with a firm, crunchy texture that softens in milk; commonly eaten at breakfast with milk or yogurt, used as a topping for fruit and smoothie bowls, or mixed into baking for added crunch. Reviews often note durable crispness, satisfying chew, and occasional variability in flake size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Almonds And Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES is available at 5 retailers
About this product
Cereal · Flake, Dried