Is ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL Vegetarian?
Description
Hearty, mildly toasted flavor with a straightforward, slightly sweet profile. Crisp, flake-like pieces soften in milk yet retain some chew. Commonly served with milk or yogurt, topped with fruit, eaten dry as a snack, or used in baking. Reviewers cite reliable crunch and versatility; some mention sogginess if left standing.
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Description
Hearty, mildly toasted flavor with a straightforward, slightly sweet profile. Crisp, flake-like pieces soften in milk yet retain some chew. Commonly served with milk or yogurt, topped with fruit, eaten dry as a snack, or used in baking. Reviewers cite reliable crunch and versatility; some mention sogginess if left standing.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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