Is ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

Description

Hearty, mildly toasted flavor with a straightforward, slightly sweet profile. Crisp, flake-like pieces soften in milk yet retain some chew. Commonly served with milk or yogurt, topped with fruit, eaten dry as a snack, or used in baking. Reviewers cite reliable crunch and versatility; some mention sogginess if left standing.

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Why it's not vegan

gelatin

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Description

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Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.