No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orion Choco Boy 36G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cracker Base (40.6%) - Wheat Flour 24.0%, Vegetable Oil (Palm) 7.10%, Sugar 4.7%, Shortening (Palm Oil, Palm Olein Oil) 3.0%, Sugar 24.3%, Vegetable Oil 1 8.2%, Vegetable Oil 2 7.1%, Cocoa Preparation 7.1%, Skim Milk Powder 3.7%, Lactose 3.1%, Vegetable Cream Powder, Cocoa Mass, Cocoa Powder, Lecithin (E322)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Low FODMAP? Orion Choco Boy 36G | Spoonful