Is Choceur Choco Changer Dark Chocolate With Salty Fudge & Almond Low FODMAP?

Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Almonds, Glucose Syrup, Soy Lecithin, Sunflower Oil, Sea Salt, Butter (pasteurized Cream, Culture), Invert Sugar Syrup, Nonfat Dry Milk, Caramel (color), Natural Flavor, Beeswax. Contains Milk, Soy and Tree Nuts (Almonds). It may also contain Tree Nuts, Eggs and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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