No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Choceur Choco Changer Dark Chocolate With Salty Fudge & Almond Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Almonds, Glucose Syrup, Soy Lecithin, Sunflower Oil, Sea Salt, Butter (pasteurized Cream, Culture), Invert Sugar Syrup, Nonfat Dry Milk, Caramel (color), Natural Flavor, Beeswax. Contains Milk, Soy and Tree Nuts (Almonds). It may also contain Tree Nuts, Eggs and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateyNuttyRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Choceur Choco Changer Dark Chocolate With Salty Fudge & Almond | Spoonful