Is Orion Choco Pie With Marshmallow Filling, 12.7 Oz Vegetarian?

Ingredients

Wheat Flour, Sugar, Tapioca Glucose Syrup, Vegetable Shortening (Palm Oils, Hydrogenated Coconut Oil, Hydrogenated Palm Oil), Hydrogenated Vegetable Fat (Palm Oil, Shea Oil), Tapioca Isomalto Oligo Syrup, Cocoa Powder, Contains Less Than 2% Of: Whole Milk Powder, Eggs, Dextrose Monohydrate, Gelatin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Hydroxypropyl Distarch Phosphate, Vanillin Powder (Artificial Flavor), Soy Lecithin, Hydrolysed Milk Protein, Xanthan Gum, Polyglycerol Polyricinoleate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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