Is Orion O! Tube Jalapeno & Cheese Flavored GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- cheese powder
- romano cheese seasoning
- jalapeno powder
- jalapeno seasoning
- milk
- jalapeno cheese flavoured seasoning
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potato Flake, Vegetable Oil (palm Olein Oil, Rapeseed Oil, Oleoresin Rosemary), Modified Potato Starch, Potato Granule, Jalapeno Cheese Flavoured Seasoning (milk), Salt, Romano Cheese Seasoning (romano Cheese, Milk), Jalapeno Seasoning (jalapeno Powder, Sugars (sugar, Glucose)), Cheese Powder (milk), Onion Powder, Sodium Caseinate, Citric Acid, Palm Oil, Onion Oil, Artificial Flavours, Soy Extract, Oleoresin Capsicum, Aspartame, Rosemary Extract, Potato Starch, Wheat Flour, Salt, Artificial Flavour, Enzyme. Contains Wheat, Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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