Is Orion O! Tube Jalapeno & Cheese Flavored Low FODMAP?
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Ingredients
Potato Flake, Vegetable Oil (palm Olein Oil, Rapeseed Oil, Oleoresin Rosemary), Modified Potato Starch, Potato Granule, Jalapeno Cheese Flavoured Seasoning (milk), Salt, Romano Cheese Seasoning (romano Cheese, Milk), Jalapeno Seasoning (jalapeno Powder, Sugars (sugar, Glucose)), Cheese Powder (milk), Onion Powder, Sodium Caseinate, Citric Acid, Palm Oil, Onion Oil, Artificial Flavours, Soy Extract, Oleoresin Capsicum, Aspartame, Rosemary Extract, Potato Starch, Wheat Flour, Salt, Artificial Flavour, Enzyme. Contains Wheat, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.