No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orion Turtle Chips Flaming Mala 160g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Turtle Chip Pellet [Corn Snack Mix (Corn, Sugar, S alt), Maize Flour, Vegetable Oil, Raising Agent (5 00), Salt], Vegetable Oils, Mala Flavoured Seasoni ng (6%) {Seasoning Mix (Crustacean, Soy, Wheat), S ugar, Umami Seasoning (Milk), Salt, Red Pepper Pas te Base [Sesame, Colour (160c)], Soy Mix [Soy, Whe at, Thickener(1400)], Onion Powder, Salty Taste En hancer, Anticaking Agents (341, 551), Garlic Powde r, Acidity Regulator(330), Flavour Mix, Sweeteners (951, 960). Fructose, Mala Flavour, Colour (160c) , Antioxidant (392)}.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Orion Turtle Chips Flaming Mala 160g is available at 1 retailer

Woolworths

About this product

Chips · Piece

Flavor
SpicySavoryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Orion Turtle Chips Flaming Mala 160g | Spoonful