Is ORION - ORION Turtle Chips Corn Soup Flv Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
rosemary extract milk cream powder
milk
molasses powder
shiitake mushroom
wheat
corn flavour
+9 more

rosemary extract milk cream powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Corn chip (corn snackmix, maize flour, palm olein oil, sunflower oil, sodium bicarbonate, sweet corn powder, salt), Vegetable oil (palm olein oil, sunflower oil), Corn soup seasoning [sugar, roasted corn flavour powder (soy, milk, natural beef flavour). sweet corn powder, salt, fructose, sweet corn flavour, corn flavour (wheat, soy, milk), monosodium glutamate, silicon dioxide, shiitake mushroom, citric acid, parsley, turmeric, steviol glycosides, lactic acid, calcium lactate.. silicon dioxide, butter mix powde (milk), sucralose (0.05 mg per 50 g), sunflower oil, rosemary extract milk cream powder, artificial flavour (milk, soy), molasses powder (milk), high fat powder (milk, soy)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.