Is Turtle Chips Sweet Corn Artificial Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
lactose
sweet corn powder
corn powder
corn flavored seasoning
maize flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

INGREDIENTS: CORN BASED CHIPS [MAIZE FLOUR, SUGAR, SALT, VEGETABLE OIL (PALM OLEIN OIL, RAPESEED OIL, OLEORESIN ROSEMARY), SODIUM BICARBONATE], CORN FLAVORED SEASONING [SUGAR, ROASTED CORN OIL, OLEORESIN ROSEMARY, CORN POWDER, MALTODEXTRIN, SALT], FRUCTOSE, SWEET CORN POWDER, DISODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, PARSLEY, OLEORESIN TURMERIC, STEVIOL GLYCOSIDES, LACTIC ACID, CALCIUM LACTATE, BUTTER, LACTOSE, SODIUM CASEINATE, SOY LECITHIN, SUCRALOSE, SUNFLOWER OIL, FRACTIONATED PALM OIL, MONO- AND DIGLYCERIDES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.