Is Orion Turtle Chips Truffle Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Oil(Palm Olein Oil, Canola Oil), Truffle Salt Seasoning (Cream Onion Seasoning, Sugar, Salt, Truffle Salt, Black Pepper Powder, Parsley Flake, Butter Mixed Powder, Fructose, Anti-caking Agent (E551), Molasses Powder, Oregano Powder, Stevia, Basil, Milk powder, Potato Flavour Powder, Onion Powder, Sour Cream Powder, Sweetener (95 1)), Sugar, Salt, Fermented Wheat Flour, Cocoa Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.