Is orkney crab pate Dairy Free?
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Ingredients
Crab (Crustacean), Full Fat Soft Cheese, Full Fat Soft Cheese (Milk), Cornflour), Single Cream (Milk), Creme Fraiche (Milk), Water, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron,niacin,thiamin), Lemon Juice, Potato Starch, Scottish Mustard, Water, Malt Vinegar (Barley), Mustard Seed, White Sugar, Salt), Salt, Olive Oil, Cornflour, Egg Yolk, Tomato Puree, Mustard Seed, Black Pepper, Spirit Vinegar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.