Is Oroweat Oatnut 18oz Narrow Bread - 18 OZ Vegan?
Description
Lightly nutty flavor with a mildly sweet undertone complements savory or sweet toppings. Dense yet tender crumb offers hearty chew and thin, crisp crust. Commonly sliced for sandwiches, toast, paninis, and grilled cheese; reviewers note consistent freshness, sturdy slices for sandwiches, and pleasant texture, and reliable practical daily use overall.
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Description
Lightly nutty flavor with a mildly sweet undertone complements savory or sweet toppings. Dense yet tender crumb offers hearty chew and thin, crisp crust. Commonly sliced for sandwiches, toast, paninis, and grilled cheese; reviewers note consistent freshness, sturdy slices for sandwiches, and pleasant texture, and reliable practical daily use overall.
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (Soybean), Hazelnuts (Filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (Walnuts, Almonds), Soy, Whey
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.