Is Oroweat Organic 22 Whole Grains & Seeds Bread, 27 oz, Multigrain Bread, Bag Vegan?
Description
Sliced loaf offers a mildly nutty, slightly sweet flavor and a dense, chewy texture with hearty bite. Commonly used also for toasted breakfast slices, robust sandwiches, and paninis; reviewers praise consistent freshness and sturdy slices for layering, while noting occasional dryness if over-toasted or stored improperly in larger loaf sizes.
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Description
Sliced loaf offers a mildly nutty, slightly sweet flavor and a dense, chewy texture with hearty bite. Commonly used also for toasted breakfast slices, robust sandwiches, and paninis; reviewers praise consistent freshness and sturdy slices for layering, while noting occasional dryness if over-toasted or stored improperly in larger loaf sizes.
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* [Water, Fermented Rye Flour*], Yeast, Sunflower Seeds*, Vegetable Oil* (Soybean Oil* And/Or Sunflower Oil* And/Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut®* (Khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quinoa*. <P>*Certified Organic Ingredients</P><P><Strong>Certified Organic By Quality Assurance International</Strong></P>.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.