Is Oroweat Organic Muffins English 10 Grains & Seeds 6 Count - 13.37 Oz Low FODMAP?

Ingredients

enriched wheat flour (flour (certified organic ), niacin reduced iron, thiamin mononitrate, riboflavin, folic acid), water cane sugar (certified organic ), wheat gluten (certified organic ), yeast, corn meal (certified organic ), rice flour (certified organic ), sea salt, brown sugar (certified organic ), wheat flour (certified organic ), wheat flakes (certified organic ), raisin juice concentrate (certified organic ), soybean oil (certified organic ), cultured wheat flour (certified organic ), natural flavors, oats (certified organic ), black chia seeds (certified organic ), kamut (khorasan wheat), certified organic, citric acid, sunflower oil (certified organic ), kaniwa seeds (certified organic ), dextrose (certified organic ), teff (certified organic ), cracked triticale (certified organic ), barley grits (certified organic ), millet (certified organic ), grain vinegar (certified organic ), cultured wheat starch (certified organic ), whole wheat flour (certified organic )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products