This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oroweat Organic Non GMO Bread Rustic White - 27 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oroweat Organic Rustic White Bread is a simple yet delicious bread made with quality ingredients. It is Non-GMO and does not contain artificial preservatives, colors, or flavors. With a touch of sea salt, this bread offers a fresh bread flavor and a smooth texture. It is highly versatile and holds up well for making sandwiches, grilled cheese, and egg dishes. People really appreciate this bread, often considering it better than other white breads. Some even mention that it toasts well. Overall, Oroweat Organic Rustic White Bread is a tasty and wholesome choice for those seeking an organic and non-GMO option.

Ingredients

Enriched Wheat Flour (Flour (Certified Organic Ingredients), Niacin, Reduced Iron, Riboflavin, Folic Acid), Water, Cane Sugar (Certified Organic Ingredients), Yeast, Wheat Gluten (Certified Organic Ingredients), Sea Salt, Soybean Oil (Certified Organic Ingredients), Cultured Wheat Flour (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Natural Flavor', Citric Acid, Thiamin Mononitrate, R20-077-201708.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Oroweat Organic Non GMO Bread Rustic White - 27 Oz | Spoonful