Is Oroweat Superior Keto Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly savory slices offer a mild, bread-like flavor and a dense, moist texture that holds together well for sandwiches and grilled toasts. Reviewers commonly note it toasts crisply, suits sandwiches and warm paninis, and compares favorably with other specialty breads, though some find it denser than conventional store loaves.

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Why it's not low FODMAP

chickory root fiber
inulin
soy
wheat
natural flavor
soluble corn fiber

chickory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Modified Wheat Starch, Wheat Protein Isolate, Oat Fiber, Sunflower Flour, Soluble Corn Fiber, Organic Soybean Oil, Yeast, Inulin (chickory Root Fiber), Natural Flavor, Sea Salt, Mono- And Diglycerides, Preservatives (calcium Propionate, Sorbic Acid), Soy Lecithin, Guar Gum, Xanthan Gum, Citric Acid. Contains Wheat, Soy. May Contain Milk, Egg, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.