Is Ortega Fire Roasted Mild Diced Green Chiles, Kosher, 4 oz (Canned) GERD Friendly?
Description
Smoky, mildly spicy diced chiles offer a tender yet slightly firm texture that blends into salsas, soups, enchiladas, casseroles, and egg dishes. Reviewers note consistent mild heat, convenient portioning, and reliable flavor; common uses include sauces, dips, tacos, and baked dishes, with occasional comment on can size and moisture variability.
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Why it's not GERD friendly
- citric acid
- green chile peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, mildly spicy diced chiles offer a tender yet slightly firm texture that blends into salsas, soups, enchiladas, casseroles, and egg dishes. Reviewers note consistent mild heat, convenient portioning, and reliable flavor; common uses include sauces, dips, tacos, and baked dishes, with occasional comment on can size and moisture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride, Green Chile Peppers, Calcium Chloride
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Often paired with GERD Friendly
Where to buy
Ortega Fire Roasted Mild Diced Green Chiles, Kosher, 4 oz (Canned) is available at 17 retailers
About this product
Vegetable · Can