Is Ortega Fire Roasted Mild Diced Green Chiles, Kosher, 4 oz (Canned) Low FODMAP?
Description
Smoky, mildly spicy diced chiles offer a tender yet slightly firm texture that blends into salsas, soups, enchiladas, casseroles, and egg dishes. Reviewers note consistent mild heat, convenient portioning, and reliable flavor; common uses include sauces, dips, tacos, and baked dishes, with occasional comment on can size and moisture variability.
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Description
Smoky, mildly spicy diced chiles offer a tender yet slightly firm texture that blends into salsas, soups, enchiladas, casseroles, and egg dishes. Reviewers note consistent mild heat, convenient portioning, and reliable flavor; common uses include sauces, dips, tacos, and baked dishes, with occasional comment on can size and moisture variability.
Ingredients
Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride, Green Chile Peppers, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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