Is Ortega Whole Grain Corn Taco Shells - 4.9oz/10ct Vegan?
Description
Crunchy shells offer a pronounced toasted flavor and firm texture that holds fillings without collapsing. Commonly used for tacos, nachos, and handheld meals, reviewers note consistent crispness and reliable shape during assembly, while some mention occasional breakage. Suitable for quick weeknight dinners and casual gatherings, and easy preparation for reheating.
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Description
Crunchy shells offer a pronounced toasted flavor and firm texture that holds fillings without collapsing. Commonly used for tacos, nachos, and handheld meals, reviewers note consistent crispness and reliable shape during assembly, while some mention occasional breakage. Suitable for quick weeknight dinners and casual gatherings, and easy preparation for reheating.
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Salt, Hydrated Lime, Whole Grain Yellow Corn, Hydrated Lime
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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