Is Ortega Whole Grain Corn Taco Shells - 4.9oz/10ct Vegetarian?
Description
Crunchy shells offer a pronounced toasted flavor and firm texture that holds fillings without collapsing. Commonly used for tacos, nachos, and handheld meals, reviewers note consistent crispness and reliable shape during assembly, while some mention occasional breakage. Suitable for quick weeknight dinners and casual gatherings, and easy preparation for reheating.
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Description
Crunchy shells offer a pronounced toasted flavor and firm texture that holds fillings without collapsing. Commonly used for tacos, nachos, and handheld meals, reviewers note consistent crispness and reliable shape during assembly, while some mention occasional breakage. Suitable for quick weeknight dinners and casual gatherings, and easy preparation for reheating.
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Salt, Hydrated Lime, Whole Grain Yellow Corn, Hydrated Lime
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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