Is ORTHO-IRON - 30 VCAPS Vegan?
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Ingredients
Iron (Sunactivefe - Ferric Pyrophosphate), Llactoferrin (Provides 16,65 Mcg Iron), Vitamin C (Ascorbic Acid), Vitamin B12 (As Methylcobalamin), Folic Acid (As Calcium L-5-mthf), Vitamin B6 (As Pyridoxal-5'-phosphate), Copper (From Copper Citrate), Microcrystalline Cellulose, Sodium Stearyl Fumarate, Maltodextrin (From Sweet Potato), Lecithin (Sunflower), Capsule: Hypromellose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.