Is ORTHO-IRON - 30 VCAPS Vegetarian?
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Ingredients
Iron (Sunactivefe - Ferric Pyrophosphate), Llactoferrin (Provides 16,65 Mcg Iron), Vitamin C (Ascorbic Acid), Vitamin B12 (As Methylcobalamin), Folic Acid (As Calcium L-5-mthf), Vitamin B6 (As Pyridoxal-5'-phosphate), Copper (From Copper Citrate), Microcrystalline Cellulose, Sodium Stearyl Fumarate, Maltodextrin (From Sweet Potato), Lecithin (Sunflower), Capsule: Hypromellose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.