No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORVILLE REDENBACHER'S, GOURMET POPCORN SNACK, VANILLA SEA SALT WITH ALMONDS, VANILLA SEA SALT WITH ALMONDS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ALMONDS, CORN SYRUP, WHOLE GRAIN POPCORN, CANOLA OIL, BUTTER (CREAM, SALT), FRUCTOSE, LESS THAN 2% OF: SOYBEAN OIL, SALT, SOY LECITHIN, WHEY POWDER, SEA SALT, NATURAL FLAVORS, SPENT VANILLA BEAN, CITRIC ACID AND TBHQ (FOR FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch

Flavor
VanillaSweetNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go