Is Orv's Tasty Toppings Sausage & Pepperoni Thin Crust Pizza Low FODMAP?

Ingredients

Crust (Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflaven, Enzyme, Folic Acid), Water, Palm Oil, Malted Barley Flour, Dough Conditioner (Whey, L-cysteine, Mono-hydrochloride), Salt, Yeast), Calcium Propionate, Sauce (Water, Tomato Paste, Spices, Salt, Dehydrated Onion), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Pork Pizza Topping Sausage (Pork, Spices, Water, Salt, Sugar, Flavorings, Paprika), Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Pepperoni (Pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic), Contains: Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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