Is ORZO AND FETA SALAD Gluten Free?
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Why it's not gluten free
- semolina
- orzo
- durham wheat flour
semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORZO [DURHAM WHEAT FLOUR (SEMOLINA)], FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), PARSLEY, SUN DRIED TOMATO, PITTED BLACK OLIVE, CAPERS, LEMON JUICE, DILL, BLEND OF SOYBEAN OIL AND OLIVE OIL, TURMERIC, SALT, WHITE PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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About this product
Pasta · Pouch