Is Orzo pasta in Italian Inspired Dressing Low FODMAP?

Description
2 individual bags of cooked durum wheat pasta with vegetables in a tomato seasoning

Description
2 individual bags of cooked durum wheat pasta with vegetables in a tomato seasoning
Ingredients
Cooked Pasta (Water, Durum _Wheat_ Semolina), Red Pepper, Curly Kale, Tomato, Olive Oil, Tomato Powder, Sugar, Salt, Rapeseed Oil, Onion Powder, Flavouring, Basil, Garlic Powder, Oregano, Garlic, Smoked Paprika, Paprika, Marjoram, Acidity Regulator (Citric Acid), Black Pepper.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


