No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orzotto Squash Ready to Eat Jamie Oliver Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rehydrated Pre-cooked Borlotti Beans (22%), Squash (18%), Barley (18%), Fried Onion (Onions, Sunflower Oil), Parmigiano Reggiano Cheese (2%) (Milk), Rapeseed Oil, Ground Garlic, White Wine (1%), Salt, Natural Flavourings (contains Celery), Ground Thyme (0.2%), Crushed Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Orzotto Squash Ready to Eat Jamie Oliver is available at 1 retailer

Ocado

About this product

Grain · Pouch

Flavor
SavoryNuttyGarlickySpicy
Texture
CreamySoft
Commonly used for
LunchSide Dish
Low FODMAP? Orzotto Squash Ready to Eat Jamie Oliver | Spoonful