Is O's Bubble Jelly Popping Boba Low FODMAP?
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Ingredients
Water, Sugar, Aloe Vera, Popping Boba (water, Fructose, Calcium Lactate, Sodium Alginate, Starch Acetate, Xanthan Gum, Malic Acid, Flavors), Oolong Tea, Peach Juice Concentrate, Flavor, Calcium Lactate, Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Sodium Citrate, Sodium Erythorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Safe and nice drink
As someone with Celiac I did not have any issues. It was tasty but hard to get the bubbles out.