Is Oscar Mayer Cold Cuts Chopped Ham Cold Cuts Low FODMAP?
Description
Oscar Mayer cold cuts chopped ham cold cuts are fully cooked and shaved smoked ham. These cold cuts are 97% fat-free and contain 50 calories per serving. They are known for their low-fat content and convenient, ready-to-eat nature. The fully cooked ham provides a quick and easy option for sandwiches or snacks. No additional information is available regarding what people say about the product.
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Description
Oscar Mayer cold cuts chopped ham cold cuts are fully cooked and shaved smoked ham. These cold cuts are 97% fat-free and contain 50 calories per serving. They are known for their low-fat content and convenient, ready-to-eat nature. The fully cooked ham provides a quick and easy option for sandwiches or snacks. No additional information is available regarding what people say about the product.
Ingredients
Ham, Water, Corn Syrup, Contains Less Than 2% Of: Modified Cornstarch, Salt, Ground Mustard Seed, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Sugar, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Flavor, Calcium Phosphate, Extractives Of Paprika, Ham, Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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